Weigh In record (no journal entry) for 14 December 2020
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1597 kcal
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Fat: 104.86g | Prot: 77.41g | Carb: 78.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lindt Lindor Fudge Swirl Milk Chocolate Truffles, Kroger Caraway Rye Bread, Chicken Salad. Dinner: Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Smithfield Baby Back Ribs. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.4 lb a week
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