Weigh In record (no journal entry) for 11 December 2020
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1446 kcal
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Fat: 43.99g | Prot: 67.20g | Carb: 205.72g.
Breakfast: 雙喜饅頭 抹茶紅豆饅頭. Lunch: 全聯 巧克力餐包. Dinner: 米血糕, 油炸豆腐, 潤餅. Snacks/Other: 蓮霧. more...
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losing 13.9 lb a week
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