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Yay! Another loss! It feels good to be moving down on the scale again.
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1779 kcal
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Fat: 63.53g | Prot: 96.26g | Carb: 208.95g.
Breakfast: French Vanilla Liquid Coffee Creamer, Banana, Caffe Americano (Tall). Lunch: Catherine's Spicy Chicken Soup II. Dinner: Chips & Salsa, Guacamole, Sour Cream, Flour Tortilla, Classic Chicken Fajitas. more...
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losing 0.5 lb a week
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