Weigh In record (no journal entry) for 05 January 2011
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2125 kcal
|
Fat: 107.92g | Prot: 74.68g | Carb: 225.37g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Egg White, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Ranch Salad Dressing, Broccoli. Dinner: 100% WholeGrains 12 Grain Bread, Red Raspberry Jam, Chunky Peanut Butter (with Salt). Snacks/Other: French Fries (Medium), Filet-O-Fish. more...
|
|
2804 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|