Weigh In record (no journal entry) for 14 December 2020
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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936 kcal
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Fat: 40.00g | Prot: 18.04g | Carb: 113.61g.
Breakfast: Nespresso Capsule, Canderel Tablet, Semi-Skimmed Milk, Tesco Chocolate Chip Brioche Rolls . Dinner: Asda Chosen By You Vegetarian Mushroom Pie. Snacks/Other: Tesco Chocolate Chip Cookies, Tesco Chocolate Chip Cookies. more...
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losing 0.1 lb a week
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