EggBeater42's Journal, 14 December 2020

143.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 35.63g | Prot: 39.68g | Carb: 126.27g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: President's Choice Blue Menu Sweet Chili Lemon Grass Chicken . Dinner: Kitchens Of India Palak Paneer . Snacks/Other: Cupcake with Icing, Nature's Promise Kombucha . more...

1864 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...