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Phew 😅
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135.6 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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651 kcal
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Fat: 30.81g | Prot: 44.05g | Carb: 43.76g.
Lunch: Heinz Scotch Broth. Dinner: Aunt Bessie's Carrot and Swede Mash, Tesco Beef Gravy Granules , Tesco Farmhouse Mixed Vegetables, Tesco Whole Chicken . more...
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losing 0.4 lb a week
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