Weigh In record (no journal entry) for 14 December 2020
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193.9 lb
Lost so far: 15.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1913 kcal
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Fat: 104.27g | Prot: 78.53g | Carb: 151.29g.
Lunch: Milfina Butter , Edeka Milka Haselnusscreme , Gut & Günstig Sandwichtoast, Hähnchenbrustfilet, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, Thomy Gourmet-Remoulade, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Bio-Zentrale Brotaufstrich Gemüse, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Alpenmark Frischkäsefass mit Frischem Joghurt, Homann Veggie Fleischsalat, Popp Eiersalat, Edeka Veganer Brotbelag nach Art Fleischwurst, Zöllner Eiweißbrot. Dinner: Gartenkrone Sonnenmais, Gartenkrone Erbsen und Möhren, Bofrost Blumenkohl-Reis-Pfanne . Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion, Twix Twix Minis. more...
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gaining 5.4 lb a week
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