Weigh In record (no journal entry) for 14 December 2020
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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999 kcal
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Fat: 52.84g | Prot: 101.80g | Carb: 38.01g.
Breakfast: Panini Low Carb, Kitano Canela em Casca, Café. Lunch: Tomates Cereja, Alface de Folha Verde, Brócolis, Qualitá Pernil Suíno Temperado. Dinner: Nozes de Nogueira, Limão, Azeitonas Verdes, Brócolis, Qualitá Pernil Suíno Temperado. Snacks/Other: Brownie Low Carb, Prezunic Queijo Prato, Ovo. more...
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losing 6.8 lb a week
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