superkaos's Journal, 14 December 2020

Remain Anabolic ;-)

185.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 60.41g | Prot: 273.80g | Carb: 203.76g.   Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Fat Free Italian Dressing, Sweet Onions, Great Value Sweet Relish, Kraft Light Mayonnaise, Kirkland Signature Greek Yogurt. Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Sweet Onions. Snacks/Other: Egg White , Atkins Snack Caramel Chocolate Nut Roll Bar, Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Great Value Low Fat Small Curd Cottage Cheese, Great Value Thin Wheat Baked Snack Crackers, Better Body Foods Chocolate PB Fit, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, All Whites 100% Liquid Egg Whites, Hershey's Semi-Sweet Chocolate Chips, Fage Total 0% Greek Yogurt, Bob's Red Mill Organic Coconut Flour, White Flour. more...

2672 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...