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muito satisfeita com minha caminhada dessa vez Só vou para quando chega na minha meta.
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211.2 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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289 kcal
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Fat: 11.06g | Prot: 7.97g | Carb: 42.79g.
Breakfast: Café, Café. Lunch: Tomates Cereja, Repolho, Abobrinha Cozida, Empadão de Frango. Snacks/Other: Melancia. more...
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4392 kcal
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Activities & Exercise:
Aerobics - 52 minutes, Stretching (yoga) - 8 minutes, Zumba - 52 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Abdominal (Sit Ups) - 44 minutes. more...
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losing 3.4 lb a week
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vanessacristina8's weight history
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