Weigh In record (no journal entry) for 14 December 2020
|
121.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
711 kcal
|
Fat: 33.14g | Prot: 52.28g | Carb: 50.24g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Assado, Salada de Folhas. Dinner: Casino Passata de Tomate, Nestlé Creme de Leite, Contra-filé, cebola, alface, tomate. Snacks/Other: Kiwi, Dolce Gusto Café Lungo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyCodDuarte's weight history
|