Weigh In record (no journal entry) for 14 December 2020
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173.1 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1785 kcal
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Fat: 59.43g | Prot: 125.31g | Carb: 193.78g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Clémentines, Clémentines, Jibel Oignons Rouges au Vinaigre, Ciboules ou Cives, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins, Concombre (Pelé). more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Vélo d'appartement - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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