Weigh In record (no journal entry) for 09 December 2020
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210.8 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1780 kcal
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Fat: 132.29g | Prot: 118.36g | Carb: 44.87g.
Lunch: Simbat (Servet) Çiğ Karışım Kuruyemiş, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kırmızı Lahana, Yurdum Közlenmiş Kırmızı Biber, Tereyağı, Bio Mera Organik Yumurta Organik Yumurta, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, İkbal Parmak Dana Sucuk. Dinner: Çupra. more...
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gaining 13.9 lb a week
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