Weigh In record (no journal entry) for 14 December 2020
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1407 kcal
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Fat: 42.60g | Prot: 44.52g | Carb: 220.91g.
Breakfast: Maitokahvi, Schär Gluteeniton Korppu, Valio Salaneuvos 17%, Pirkka Ohuen Ohut Kalkkunanfileeleike, Becel Oliivi, Fazer Lemppari Kaurarieskanen. Lunch: Nestlé Kitkat, Maitokahvi, Mandariini (Säilyke tai Pakaste), Myllyn Paras Spagetti, Lihapyörykät (Naudanliha), Lanttu, Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti. Dinner: Kvarnvingen Kanelikorppu, Banaanit. Snacks/Other: Omenat, Banaanit. more...
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losing 1.1 lb a week
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