Weigh In record (no journal entry) for 14 December 2020
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2122 kcal
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Fat: 66.26g | Prot: 94.65g | Carb: 272.12g.
Breakfast: Hacendado Combinado De Frutos Secos, Hacendado Pipas Peladas, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Cola Cao Cola Cao Shake, Hacendado Leche Desnatada. Dinner: Carne de Pollo con Su Piel (Asada), Hacendado Macarrones, Orlando Tomate Frito. more...
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gaining 5.4 lb a week
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sunsum31's weight history
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