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PatReyes
Journal
28 Sep 13
PatReyes's Journal, 28 September 2013
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199.8
183.4 lb
Lost so far:
2.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1263 kcal
Fat: 37.89g | Prot: 65.51g | Carb: 174.11g.
Breakfast:
Pear, Isagenix IsaLean Shake - Creamy Vanilla.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Trader Joe's Flourless Chocolate Cake, Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados, Black Beans (Canned), Quinoa (Cooked).
Snacks/Other:
Pears.
more...
2489 kcal
Activities & Exercise:
Badminton - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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