av8r8's Journal, 28 September 2013

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 40.50g | Prot: 100.03g | Carb: 196.49g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Hummus, Corn Tortilla, Deli Sliced Beef Luncheon Meat. Dinner: Bellino Risotto, Prime Rib. Snacks/Other: Riesling Wine. more...

2579 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...