Weigh In record (no journal entry) for 14 December 2020
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346.8 lb
Lost so far: 22.9 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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997 kcal
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Fat: 20.70g | Prot: 82.08g | Carb: 121.05g.
Breakfast: Omenat. Lunch: Klementiinit, Alpro High Protein Passion Fruit, Omenat. Dinner: Sipulit, Salaatti, Tomaatit, Atria Naudan Minuuttisuikale, Kotimaista Rasvaton Raejuusto. Snacks/Other: Keitetty Kananmuna, Valio Polar 15% Vähemmän Suolaa, Saarioinen Kultakalkkuna , Fazer Real Ruisleipä, Valio Profeel Proteiinirahka Sitruuna-Lime. more...
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losing 2.2 lb a week
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