Weigh In record (no journal entry) for 28 September 2013
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
1310 kcal
|
Fat: 58.03g | Prot: 49.77g | Carb: 147.03g.
Breakfast: Regular Coffee, Great Value Vanilla Caramel Coffee Creamer. Lunch: Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Deviled Egg, Chicken Leg, Plain or Buttermilk Biscuits . Snacks/Other: Kellogg's Special K Brownie Bites, Kellogg's Special K Popcorn Chips, Sonic Ice Tea (RT 44). more...
|
|
2497 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacher2003's weight history
|