Weigh In record (no journal entry) for 14 December 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1138 kcal
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Fat: 41.96g | Prot: 66.17g | Carb: 136.64g.
Breakfast: Kind Dark Chocolate Nuts & Sea Salt Bar. Lunch: Spinach and Chickpeas (Fat Added), Turkey Breast Meat . Dinner: Sausage and red pepper bake: prepared 26/11/20. Snacks/Other: Marshmallows . more...
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losing 4.8 lb a week
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