Weigh In record (no journal entry) for 05 January 2011
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137.5 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1548 kcal
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Fat: 31.84g | Prot: 104.11g | Carb: 182.15g.
Breakfast: Double Fiber Bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: BBQ Sauce, Grapes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: DQ Vanilla Take Home-Pak, Provolone Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Jelly Beans, Champagne, Turnips, Suisse Mocha Sugar Free. more...
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gaining 13.3 lb a week
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