Amy Quinn's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
800 kcal Fat: 46.93g | Prot: 37.38g | Carb: 62.67g.   Breakfast: Old Home Non-Fat Plain Yogurt, Blueberries , Boiled Egg, Banana. Lunch: Bacon (Cured), Wish-Bone Sweet & Spicy French Dressing, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
losing 7.0 lb a week

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