Weigh In record (no journal entry) for 28 September 2013
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149.8 lb
Lost so far: 7.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2042 kcal
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Fat: 100.96g | Prot: 56.88g | Carb: 244.33g.
Breakfast: Strawberries, Dried Whole Sesame Seeds, Genuine Health Greens+ Extra Energy, Metamucil Metamucil Fibre, Omega Nutrition Flax Oil, President's Choice 100% Mango Orange Blend Juice. Lunch: So Good Non-Dairy Ice Cream, Sesame Wheat Sticks (Salted). Dinner: Goats Cheese (Semisoft), Dimpflmeier Pumpernickel Rye Bread. Snacks/Other: Dried Prune, Dry Roasted Cashew Nuts (Without Salt Added), Almond Butter, Real Foods Corn Thins, GoGo Quinoa Cereal, Liberte Goat Yogourt Plain, So Delicious Coconut Milk Yogurt, Sesame Wheat Sticks (Salted). more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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