Weigh In record (no journal entry) for 14 December 2020
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1732 kcal
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Fat: 37.73g | Prot: 59.04g | Carb: 275.14g.
Breakfast: Pasticcini, Esselunga Confettura Extra di Mirtilli Neri, Panbrioche Dolce. Lunch: Fagioli in Salsa di Pomodoro, Carne alla Pizzaiola, Pane Bianco, MD Gallette di Mais e Riso con Chia, Semi di Lino e Quinoa. Dinner: Peroni Birra, Pizzetta Sfoglia, Pizza Marinara, Pizza con Salsiccia. more...
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steady weight
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