Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
itsjosh
Journal
28 Sep 13
itsjosh's Journal, 28 September 2013
itsjosh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2013
178.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1534 kcal
Fat: 75.10g | Prot: 73.15g | Carb: 136.96g.
Breakfast:
Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee.
Lunch:
Meatless Quesadilla with Cheese, Tortilla Corn Chips, Chili Con Carne with Beans.
more...
2475 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 15 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
itsjosh's weight history
view complete history