Weigh In record (no journal entry) for 28 September 2013
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1265 kcal
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Fat: 34.00g | Prot: 93.28g | Carb: 156.63g.
Breakfast: Shamrock Farms Fat Free Half & Half, Sugar, Coffee, Coffee, Sugar, Shamrock Farms Fat Free Half & Half, Strawberries, sun warrior Sun Warrior Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Peloponnese Kalamata Olives, Mixed Salad Greens. Snacks/Other: Snak Club Raw Almonds, Tanimura & Antle Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Exercise machine (moderate) - 17 minutes. more...
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steady weight
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