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Need to do something about my bad eating habits now, enough is enough
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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631 kcal
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Fat: 18.73g | Prot: 41.94g | Carb: 77.83g.
Breakfast: Watermelon, Grapes, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Roasted Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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gaining 1.9 lb a week
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 Comments
You will. Keep turning up on this page and watch people do the same and keep picking themselves up and cracking on.
It’s inspiring. 😊
14 Dec 20 by member: mcwange
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