Weigh In record (no journal entry) for 14 December 2020
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124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1457 kcal
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Fat: 48.10g | Prot: 102.35g | Carb: 145.91g.
Breakfast: AH Banaan, AH Luchtige Crackers Volkoren (7,5g), AH Pikante Hummus. Lunch: Leerdammer Lightlife, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Leerdammer Lightlife, Gekookt Ei, Remia Friteslijn, Kesbeke Augurk, Witlof, Philadelphia Knoflook & Fijne Kruiden, Broccoli, Kalkoen Spekjes Kalkoen, Grand'Italia Penne Volkoren. Snacks/Other: Leerdammer Lightlife, AH Luchtige Crackers Volkoren (7,5g), Anta Flu Classic Sugar Free, Zespri Kiwi Green, Ehrmann High Protein Chocolate Pudding , Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Low Calorie Bar. more...
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losing 1.5 lb a week
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