Weigh In record (no journal entry) for 28 September 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2413 kcal
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Fat: 88.36g | Prot: 98.55g | Carb: 291.28g.
Breakfast: Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Dinner: Great Value Fat Free Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, John Soules Foods Chicken Fajitas, Santitas Tortilla Triangles. Snacks/Other: caramel Concord Foods Caramel Apple Wrap, Apples. more...
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steady weight
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