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Rigtig fint ovenpå en weekend med æbleskiver og andesteg 😊
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1978 kcal
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Fat: 55.09g | Prot: 123.28g | Carb: 240.30g.
Breakfast: Møllesten Mørkt Rugbrød, Stryhn's Grovhakket Let, Arla Minimælk 0,5%. Lunch: Møllesten Mørkt Rugbrød, Agurkesalat, Stryhn's Grovhakket Let, Budget Kyllingebryst Pålæg. Dinner: Kylling i Karry, Hvide Ris (Kogte). Snacks/Other: ISIS Smørepålæg, Æble, Barebells Cookies & Cream. more...
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steady weight
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