Weigh In record (no journal entry) for 14 December 2020
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324.3 lb
Lost so far: 77.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1817 kcal
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Fat: 56.07g | Prot: 197.54g | Carb: 130.96g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Courgette, Onions, Woolworths Extra Lean Beef Mince, Tomatoes, Boiled Egg. Snacks/Other: Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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