Weigh In record (no journal entry) for 14 December 2020
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156.7 lb
Lost so far: 132.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1409 kcal
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Fat: 7.86g | Prot: 40.30g | Carb: 308.56g.
Lunch: Nice! Fruit Bites. Dinner: Goat Meat (Cooked, Roasted) , Nice! Fruit Bites. Snacks/Other: Boiled Egg, Nice! Fruit Bites. more...
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losing 6.2 lb a week
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