Weigh In record (no journal entry) for 28 September 2013
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172.6 lb
Lost so far: 14.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1160 kcal
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Fat: 40.50g | Prot: 45.00g | Carb: 171.50g.
Breakfast: Chiquita Banana. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, slim fast slim fast strawberries and cream. Dinner: Taco Bell Pepsi (30 oz), Taco Bell Doritos Locos Tacos. more...
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losing 3.5 lb a week
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Lvgringo13's weight history
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