Weigh In record (no journal entry) for 28 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1650 kcal
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Fat: 98.96g | Prot: 90.87g | Carb: 92.03g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Friendly Farms French Onion Dip, Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken, Friendly Farms French Onion Dip. Snacks/Other: Strawberries, Philadelphia Original Cream Cheese, Whipped Cream (Pressurized), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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