Weigh In record (no journal entry) for 05 January 2011
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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861 kcal
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Fat: 25.88g | Prot: 101.67g | Carb: 58.50g.
Breakfast: Natural Whey Protein - Triple Chocolate. Lunch: le sueur sweet peas less sodium, Salmon. Dinner: Salmon, Very Young Small Early Peas. Snacks/Other: 1% Low Fat Cottage Cheese, Water (Bottled). more...
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losing 7.0 lb a week
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