Weigh In record (no journal entry) for 28 September 2013
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178.4 lb
Lost so far: 39.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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938 kcal
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Fat: 43.72g | Prot: 63.13g | Carb: 74.75g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts. Dinner: Sponge Cake, Bologna, Multigrain Bread, Mayonnaise, Beef Liver, Pickled Mushrooms. more...
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2311 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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