Weigh In record (no journal entry) for 14 December 2020
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218.0 lb
Lost so far: 24.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1840 kcal
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Fat: 87.02g | Prot: 147.80g | Carb: 117.74g.
Breakfast: Alesto Paahdettu Hasselpähkinä, Pekaanipähkinät, Benecol Kevyt Benecol Kasvirasvalevite, Möller Vahva Omega-3, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Pakkasmarja Puolukka, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious). Lunch: Elovena Kaurahiutale ja Kauralese, Valio Arki Raejuusto. Dinner: Kotimaista Kananjauheliha, Benecol Kevyt Benecol Kasvirasvalevite, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Rainbow Isot Keittojuurekset, Valio Arki Raejuusto, Rypsiöljy. Snacks/Other: Fast Sports Nutrition Rox Peanut Caramel Crisp, Fast Sports Nutrition ROX Berry Chocolate Crisp, Maitokahvi, Self Omninutrition Micro Whey Active. more...
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losing 1.2 lb a week
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