Weigh In record (no journal entry) for 28 September 2013
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146.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2284 kcal
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Fat: 54.55g | Prot: 132.77g | Carb: 332.95g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) . Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Zucchini , Ian's Ian's Original Panko Breadcrumbs, Shadybrook Farms Turkey Breast Cutlets, Sargento Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kraft Cool Whip Fat Free, Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Pomegranate Juice, Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie. more...
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2476 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 4 minutes, Golf (cart) - 15 minutes, Driving - 30 minutes, Sitting - 12 hours and 41 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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gaining 10.1 lb a week
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