Weigh In record (no journal entry) for 14 December 2020
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133.4 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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677 kcal
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Fat: 23.93g | Prot: 33.32g | Carb: 86.64g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nescafe Original 3 In 1. Lunch: Tahu Goreng, Kangkung. Dinner: Tempe Goreng, Sambal Goreng, Mentimun (Kupas), Pecel Lele, Kopi, Gula, NutriSari Sweet Mango. Snacks/Other: Tahu Goreng, Sambal Goreng, Mentos Permen, Salak. more...
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gaining 1.3 lb a week
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