Weigh In record (no journal entry) for 28 September 2013
|
252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
2315 kcal
|
Fat: 92.62g | Prot: 108.80g | Carb: 255.18g.
Breakfast: Egg, Ketchup , Kirkland Signature Fat Free Milk, wholesome sweetness blue agave, Krusteaz Wheat & Honey Pancakes. Lunch: Pumpkin Pie, Baked Beans, Teriyaki Sauce, Ball Park Hot Dog Bun, Ball Park Beef Frank. Dinner: Cafe Rio Guacamole, Cafe Rio Mexican Rice, Cafe Rio House Dressing, Cafe Rio Fire Grilled Steak. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|