Weigh In record (no journal entry) for 28 September 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1227 kcal
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Fat: 47.99g | Prot: 54.10g | Carb: 143.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, McDonald's McChicken, Chicken Tenders (4 Pieces). more...
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steady weight
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Russell Lerette's weight history
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