Weigh In record (no journal entry) for 14 December 2020
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1271 kcal
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Fat: 88.07g | Prot: 60.04g | Carb: 61.74g.
Breakfast: 雀巢 (Nestlé) 全脂奶粉, 生吐司. Lunch: 雞蛋（整個）, 家樂福 豬五花肉, 蟹肉條, 泡菜. Dinner: 奧利塔 特級初榨橄欖油, 清腿（肉雞）, Costco 米粒狀花椰菜. Snacks/Other: 萬歲牌 濃起司堅果, 雀巢 (Nestlé) 奶粉, 開元食品 戀奶精球, Sunny Ranch 特選無調味綜合堅果. more...
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gaining 1.0 lb a week
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