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jrockne77
Journal
05 Jan 11
jrockne77's Journal, 05 January 2011
jrockne77's Profile
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Weigh In record (no journal entry) for 05 January 2011
130.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1339 kcal
Fat: 47.31g | Prot: 74.16g | Carb: 152.07g.
Breakfast:
Fish Oil Omega 3, Nonfat Strawberry Greek Yogurt, better oats raw oatmeal chai spiced, Banana.
Lunch:
Ripened Raspberry Original Fruit Leather, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini.
Dinner:
Jambalaya with Meat and Rice.
more...
1916 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
gaining 0.1 lb a week
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