Weigh In record (no journal entry) for 28 September 2013
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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598 kcal
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Fat: 12.00g | Prot: 18.50g | Carb: 101.75g.
Dinner: Malt-O-Meal Crispy Rice, Hill Country Fare Fat Free Milk, Maruchan Instant Lunch - Chicken Ramen. more...
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losing 1.4 lb a week
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