Weigh In record (no journal entry) for 13 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1145 kcal
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Fat: 49.12g | Prot: 55.20g | Carb: 124.53g.
Lunch: The Swiss Colony Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Hard Rolls (Includes Kaiser). Dinner: Russet Potatoes (Flesh and Skin), Johnsonville Hot Italian Sausage, BJ's Torpedo Hoagie Roll. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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