Weigh In record (no journal entry) for 28 September 2013
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1349 kcal
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Fat: 82.99g | Prot: 83.70g | Carb: 74.23g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Margherita Pizza. Dinner: Grey Poupon Dijon Mustard, Best Foods Light Mayonnaise, Finlandia Muenster Cheese Slices (Finlandia), Quick'N Eat Angus Choice Beef Patties, Kirkland Signature Multigrain Rounds. more...
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gaining 0.9 lb a week
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