Weigh In record (no journal entry) for 28 September 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1125 kcal
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Fat: 21.00g | Prot: 74.00g | Carb: 170.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Uncle Ben's Ready Whole Grain Medley - Chicken, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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