Weigh In record (no journal entry) for 28 September 2013
|
194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
2904 kcal
|
Fat: 89.14g | Prot: 130.92g | Carb: 179.88g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Fresca Citrus Flavored Soda, Tequila, Trader Joe's Carne Asada, Onions, Tomatoes, Black Beans (Canned), Great Value Romaine Lettuce, Beer. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Trader Joe's Raw Unsalted Creamy Almond Butter, Whole Wheat Bread, Trader Joe's Greek Style Yogurt - Plain, Pink Lady Apples, Trader Joe's Fat Free Cottage Cheese, nutrition zone lean pro-matrix vanilla ice cream, Water. more...
|
|
3294 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morewind's weight history
|