Weigh In record (no journal entry) for 28 September 2013
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1324 kcal
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Fat: 55.19g | Prot: 71.73g | Carb: 134.61g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Bananas . more...
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2633 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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